Detoxification is about cleansing, clearing off the toxins and nourishing the body. It has been practiced since ages in some form or the other. By removing and eliminating toxins, feeding your body with healthy nutrients, detoxification can help renew your ability to maintain optimum health. The impurities from the liver, intestines, lungs, lymphatic system are removed.
Here are a few ways to detox your body naturally:
1 . Include More Fibre In Your Diet
-Our digestive tract tends to hold onto substances which may be toxins, preservatives from foods that we eat or just waste that is not being properly disposed of by the body. If this persists you may feel bloated, tired and weighed down.
-When you introduce a proper serving of fibre into your diet, it will not allow the build up of toxins. Also, it improves the bowel movement for those who feel constipated and have digestion problems.
-Include foods that are high in fibre such as green leafy vegetables such as okra, lettuce, beans, sprouts, cereals such as barley & oatmeal, also chickpeas. Fruits also have natural fibre in them.
2 . Turn To Probiotics
-Probiotics help to naturally eliminate bad bacteria in the body and produce good bacteria in the gut.
-You can turn to certain foods for probiotics or you can also find them in the supplement form. If you consume probiotics regularly, you can expect to have a fully functional digestive system which will keep you from developing many health problems later on.
-Include a bowl of yoghurt to your daily meals.
3 . Switch To Green Tea
-Green tea is packed with antioxidants that help reduce the damage caused by free radicals. It offers a mild boost to wake you up in the morning.
-Replacing early coffee or tea with green tea offers great health benefits, which is a step further in the detox process.
4 . Try Superfoods
-Super foods are great for our immune system and overall health aiding in the process of detoxification. They contain important nutrients and antioxidants which our bodies need to fight off infections.
-Super foods rich in omega 3 fatty acids and antioxidants such as Avocado, Cabbage and fruits & vegetable such as blueberries and raspberries.
5 . Detoxifying Smoothies
-When it comes to naturally cleansing the body, a great way would be to replace one meal a day with a detoxifying smoothie.Its a great way to jumpstart your metabolism and to kick your digestive system.
-You will notice a peak in your natural energy levels and some of the symptoms that you suffer daily will be gone.
-You can try green smoothies. You can add kale,chopped apple, ripe banana, parsley leaves. Blend till smooth.
So, go ahead and try these natural ways to get rid of the harmful toxins that tend to build-up in our bodies. Eat Healthy, Stay Happy!